Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Thursday, January 17, 2013

Paleo Banana Bread

I blame the change in hormones following my surgery (or something), as today I seem to be in full on "nesting" mode and can't seem to focus on much else.  I started off the morning making Hot & Sour Soup (of course I was missing most of the veggies and tofu, and it was snowing outside, so it's not quite the same as the recipe I posted previously). I haven't tried the soup yet because someone got me a little distracted... with banana bread.
Paleo Banana Bread
Paleo Banana Bread

My friend Cassy posted this recipe on Facebook and tagged me with it. I think the implication was "let's get the person who probably has the ingredients to make it and try it before I waste my time, etc".  I took the challenge and learned a lot in the process. As I was making it I texted her "This better be good because I'm using the last of my almond flour". Turned out I had exactly 2 cups left (might have been more if I'd had a sifter).

Of course, since I'm completely incapable of following recipes, my recipe was more like this:

3 eggs, separated (keep the yolks and whites separate!)
3 or 4 tbsp honey (up to you!)
4 tbsp (soft) coconut oil (you may need to warm it up if it's hard).
3 mashed bananas (3 small, or 2-3 big)
1 tsp vanilla
1 tsp baking powder
1 tsp ground cinnamon
2 cups almond flour
1 cup pecans
2 large handfuls of chocolate chips


Directions:

  1.  Preheat the oven to 350 degrees.
  2. Cream the egg yolks and honey in a large bowl until light and fluffy. I use a hand-held mixer for this. It didn't take long.
  3.  Add the coconut oil, vanilla, and mashed banana to the bowl, mixing well.
  4. In a smaller separate bowl, mix the cinnamon, baking powder and almond flour and sift well.
  5. Add that mixture of spices and powder to the bowl and stir well.
  6.  In a separate bowl, beat the egg whites until stiff peaks form. Use hand mixer on high. Stiff peaks are vital. 
  7.  Fold the egg whites into the banana mixture to pull it away from the sides before gradually folding the rest of the egg whites into the mixture.
  8. Add nuts and chocolate chips (if desired)
  9. Grease bread pan with coconut oil (or butter)
  10.  Place in oven for 40-45 minutes, until top is golden brown.
  11. While the bread is still warm coat the top with butter or substitute (I use coconut spread)

I did my best to actually follow the directions given. However.... 
  1.  I use coconut oil in EVERYTHING 
  2. I like a LOT of cinnamon
  3. I don't own a sifter (I need to rectify that).
  4. - I was running low on honey so I used a little less, figured the bananas would be sweet enough (and I was right). 
  5. Everything is better with chocolate!
Why can't I get stiff peaks?
I had never whipped eggs to a hard peak in my life. I guess there is a first time for everything, and as usual this first time didn't go so well.The picture on the left is me NOT getting it right. I literally stood there with the mixer for probably 15 minutes. Paul came home from work early and I told him what I was doing. He looked at me and said "why don't you try putting it on high?". I did that... it didn't help. 

Tip: Make absolutely sure that you don't get any yolk in your egg whites or they will not get stiff!  That said, I ended up using 6 eggs for this recipe because I had to start over.

I used coconut oil to coat my bread pan and when I first pulled the bread out and tasted it I felt like it was missing something. That's where I decided to try a good coat of coconut spread (I don't do butter) on the top. It tastes just like butter so it gave it that same flavor and tasted quite good.  I took Paul a piece to try and when I tried to walk away after his first bite he grabbed the rest out of my hand, then came back for me.  Verdict: It was worth using the last of my almond flour and wasting 3 eggs to make.

Tuesday, September 4, 2012

Pintest: Vegan Pumpkin Pie Cheesecake

Going gluten & dairy free has been interesting, but not nearly as interesting as it will be in about 2 months when I start trying to figure out how to make Thanksgiving dinner.  So, when I saw DAMY's recipe for vegan Pumpkin Pie Cheesecake, I thought I'd try to get a head start.  And, when I showed it to hubby, he let me know (with that look in his eyes) that I was going to have to test this recipe sooner rather than later.

Note: I had taken all kinds of great pictures during the process of making this, but evidently my phone ate them.

Now, I'm all about some substitutions, and I still say this could be made with almond butter, but he let me know that wasn't going to happen. So, while at Earth Fare (the closest thing we have around here to Whole Foods) I picked up a $10 jar of Cashew Butter. Man, is that stuff expensive!  And since I couldn't seem to sit still last night and needed a distraction from an upset tummy and boredom, I figured I'd cook instead of eat.

So, as instructed, I mixed up all the ingredients (a word I evidently can't spell) for the filling. Doing so, used about 1/3 of a jar of the Cashew butter and about 1/2 the can of pumpkin.  Seeing this, I just said screw it and doubled the entire recipe. Call me crazy! For the record, I used 4Tbsp honey & 2 packets of Stevia (ok, Truvia) for the entire (double) filling batch.

When it came time to make the crust, my substitutions started showing. I only had a handful of pecans in the house, so I decided to try making the crust with almonds instead (something we always have on hand). Since I'd already doubled the filling, I figured I'd go ahead and double the crust recipe too. Looking back, that might have been either a mistake or a genius idea.  I probably didn't need as many almonds as I used, as I ended up adding a few extra dates just to get everything to mix good enough to form a decent crust.  It never did form that dough-like consistency that Amy had mentioned in her recipe. I finally just gave up and decided to work with what I had and it did press together well enough to form into the bottom of the dish, like a good crust should. However, I didn't take into account that I was still using the same size baking dish. So, I had a lot left-over.


Finished Product
After pouring in the filling, I topped it all off with a little left-over crust mixture, some coconut and a few pecan pieces. Hubby was sadly disappointed to find out that it had to sit in the freezer all night before he could try it. I did, however, let him taste the filling and we both agreed that it tasted great and should make for an excellent Pumpkin Pie substitute once it reached the proper consistency.

I figured I had to do something with all that left-over crust mixture and it seemed like the perfect base for some Larabar like snack bars. So, I combined it with the remnant of filling mixture that remained in the small processor bowl and mixed it all together. I mashed that out into a flat pan and stuck it in the fridge.

This evening when he came home, he found me taking pictures of the finished product (since my phone ate all the pics I took last night).  The bars on the left turned out really good. There was just enough pumpkin filling left in the processor when I added the left-over crust to give a perfect pumpkin pie flavor to the "larabars".  They got his seal of approval with a "I hope you wrote down the recipe".  Well, I did. Kind of. The problem is that in order to make those, I have to make the whole pumpkin pie thing (and that is a little spendy).  He said he was ok with that. Then he tried the actual "cheese"cake.  He commented that he felt like it was missing something, but could'nt quite figure out what it was. My thoughts were the only thing it could be missing was whipped cream. That said, it was better than any real pumpkin pie without whipped cream, and as good (or better) than any pumpkin cheesecake.  We definitely have a win here (substitutions and all).
Tip: This is best closer to the frozen consistency. The longer it sat in the fridge the closer to a pudding texture it got.